Personal Training

ONE-ON-ONE and SMALL GROUP PERSONAL TRAINING

I possess the knowledge, skills and abilities necessary to design safe and effective fitness and weight training programs on a one-on-one basis or in small groups, developing a program to meet the specific needs of the client and for ensuring that equipment is used appropriately and for the desired purpose
Eating plans (Proper fat loss and/or muscle gain)
I work with people of all ages and skill levels
Advice and assistance in reaching personal health and fitness goals
Lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercise, strength training, and stretching
Preparation and coaching to enter bodybuilding and fitness competitions (Men and Woman)
Establish a lifetime exercise habit
Body assessments
Monitoring of client’s progression every two weeks
Guiding client on what supplements to use to support their training routine

On-Line fitness and weight training programs
Eating plans (Proper fat loss and/or muscle gain)
Preparation and coaching to enter bodybuilding and fitness competitions (Men and Woman)
Guiding client on what supplements to use to support their training routine
Monitoring client’s progression every two weeks on-line
Guiding client on what supplements to use to support their training routine
Modify exercises according to clients’ progression