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Take care of your body. It is the only place you have, to live in!

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  • From Monday to Thursday 5:00 am to 7 pm
  • Our Friday Times…… 5:00 am to 6.00 pm
  • Our Saturday Times 6:00 am to 12.00 pm
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Exercise Regularly Stay Healthy

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Regular Exercises in Greg Herwill offers 6 Key Benefits

On-Line

On-Line fitness and weight training programs

Eating plans

Eating plans (Proper fat loss and/or muscle gain)

Preparation

Preparation and coaching to enter bodybuilding and fitness competitions (Men and Woman)

Guidance

Guiding client on what supplements to use to support their training routine Guiding client on what supplements to use to support their training routine

Monitoring

Monitoring client’s progression every two weeks on-line

Modify

Modify exercises according to clients’ progression

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