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Cardio Exercises

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GYM

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Weightlifting

Keep Your Body

Take care of your body. It is the only place you have, to live in!

Opening Hours

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  • From Monday to Thursday 5:00 am to 7 pm
  • Our Friday Times…… 5:00 am to 6.00 pm
  • Our Saturday Times… 6:00 am to 12.00 pm
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BACKGROUND OF GREG HERWILL

My name is Greg Herwill. I am a Qualified Personal Trainer and On-line Training and Eating plans Coach at Alleysway Gym at the Italian Club in Bedfordview, Johannesburg, South Africa.

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Regular Exercises in Greg Herwill offers 6 Key Benefits

On-Line

On-Line fitness and weight training programs

Eating plans

Eating plans (Proper fat loss and/or muscle gain)

Preparation

Preparation and coaching to enter bodybuilding and fitness competitions (Men and Woman)

Guidance

Guiding client on what supplements to use to support their training routine Guiding client on what supplements to use to support their training routine

Monitoring

Monitoring client’s progression every two weeks on-line

Modify

Modify exercises according to clients’ progression

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    contact information

    7 Civin Dr, Senderwood, Germiston, 2007, South Africa. Greek Sporting Club, Alleysway Gym
    083 651 8967
    greg.herwill@gmail.com

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